Kihon deals with the execution of basic techniques including Blocks, Strikes, Kicks & Stances. They are also performed as combinations up and down the dojo called Kihon Ido. 

Kihon is performed after the warm up and should be a regular part of every lesson. It develops correct technique, correct body mechanics, posture, tension, speed, balance and endurance. Repetition is critical to Kihon in order to achieve perfection of technique. 

It is not uncommon to repeat a technique over 50 times in one class in an effort to establish correct habits (muscle memory). When first attempting Kihon, all movements should be executed slowly while establishing correct technique. 

When the technique is correct it should then be executed with speed and focus (Kiai). 

By constant repetition of correct technique at high speed, muscle memory is established allowing the student to execute any technique spontaneously, with correct form, speed & power. This is crucial for real combat, which leaves the mind free to deal with situational & strategic issues, rather than the mechanics of the technique.

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