Kata’s are considered the soul of karatedo and are the foundation of the art. 

They ensure that the most important techniques of Goju-Ryu are never forgotten, they are preserved within the kata’s which are passed down from generation to generation. 

They are to be practiced thoroughly by both student and master. 

Although kata’s are performed without a partner, they represent a battle with multiple imaginary opponents utilizing attacking and defensive techniques. 

The practice of kata leads to the development of the physical, intellectual and spiritual self and when performed correctly can be classed as a form of moving meditation. 

The movements must be executed at the correct speed with a smooth action and finishing with good focus striving for technical perfection. Rhythm and timing must be maintained through breathing which is considered the tool which links the mind and body. 

The physical benefits of kata include improved coordination, balance, speed, focus, muscular control & strength. But most importantly, the practice of Kata develops “Mushin - Mind without thinking” which is a flow state in which the student and the movement become one. It is a state of mind where the student is no longer conscious of the activity, they become the activity. 

This mental state is the principle source of the traditional warrior’s quick reactions, extrasensory perception, and steely calm. Kata through Mushin teaches the student to become one with their instincts and have a greater understanding of his/her abilities and limitations.

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